Pakban Food Industries Group
wWw.pakban.ir
wWw.pakban.ir
Pancakes are a delicious and popular food that is consumed both as breakfast and as an evening snack. Regular pancakes, which are mostly ready-made powders available in the market, may contain a lot of sugar and calories and are not suitable for people on a weight loss diet. For this reason, we are going to teach you how to make homemade protein pancakes so that in addition to enjoying this delicious food, you can also follow your diet. The main ingredients of oatmeal include rolled oats or other types of oats along with water and milk. Of course, you can use various sweeteners such as honey or various fruits to improve its taste. If you want to know more about the benefits of this attractive breakfast, just click.
Ingredients for making protein pancakes
• Oatmeal: 1/4 cup
• Protein powder: 1 cup
• Egg white: 1/2 tablespoon
• Chickpea powder: 1/2 cup
• Coconut powder: 1/4 cup
• Almond milk or low-fat milk: 1/4 cup
• Baking powder: 1/2 teaspoon
• Coconut oil or sesame oil: a little
• Walnuts and honey as desired for topping
How to make
1. Mix all the ingredients together in a bowl.
2. Spray some coconut oil or sesame oil in a non-stick pan.
3. Turn the gas heat to medium. When the pan is hot, pour some of the batter into the pan. As the gas heat is medium, wait for one side of the pancake to cook. In fact, when bubbles form on the pancake, it means that our protein pancake is cooked.
4. So when bubbles appear, flip the pancake with a plastic spatula. After a few minutes, the pancake is ready.
5. Spray some coconut oil again in the pan and do the same with the rest of the pancake batter.
6. Place all the pancakes on a plate. Pour some honey and walnuts on them. Or you can use any fruit you like to decorate it. If you like, you can stack the pancakes on top of each other and use honey or peanut butter on top. Click here to read the properties of oatmeal.